Hatha Yoga — The Foundation
Rooted in balance between mind and body, Hatha Yoga combines postures, breathwork, and meditation. It’s ideal for beginners and those seeking a slower, grounding practice that focuses on alignment and mindful breathing.
Welcome to YogaPath!
YogaPath is not a studio or a retreat — it’s your curated guide into the world of yoga and meditation in India. We explore ancient practices, philosophical roots, and modern interpretations, helping you understand the many paths toward inner balance. Whether you’re curious about physical postures, spiritual teachings, or meditative traditions, you’ll find inspiration here.
Yoga Traditions of India
India is home to a diverse range of yoga and meditation practices, each with its own philosophy, style, and approach to wellbeing. From the disciplined sequences of Ashtanga to the gentle flow of Hatha, from the energy awakening of Kundalini to the deep stillness of Vipassana, there’s a path for every seeker.
Ashtanga Yoga — The Discipline of Flow
Ashtanga is a dynamic, structured practice that links movement and breath in a set sequence. Originating in Mysore, it builds strength, flexibility, and mental focus, perfect for those who thrive on routine and progression.
Kundalini Yoga — Awakening Energy
A blend of movement, breathwork, chanting, and meditation, Kundalini Yoga aims to awaken dormant energy at the base of the spine. It’s a deeply spiritual and transformative path.
Yin Yoga — The Art of Stillness
Yin Yoga involves long-held, passive poses that target deep connective tissues. It’s meditative, introspective, and ideal for cultivating patience and inner quiet.
Meditation Practices
Vipassana Meditation
A silent, 10-day mindfulness practice originating from the Buddhist tradition. Vipassana focuses on observing bodily sensations to develop clarity, equanimity, and insight.
Mantra Meditation
Center your mind through the repetition of sacred sounds or words. Mantra meditation helps focus the mind, awaken spiritual energy, and promote inner peace.
Mindfulness Meditation
A simple yet profound practice of being fully present in the moment, observing thoughts and sensations without judgment. Perfect for daily stress relief and self-awareness.
Our Inspiration
Swami Vivekananda
A spiritual leader who introduced Indian philosophies of Yoga and Vedanta to the Western world. His teachings inspire millions to seek self-realization through discipline, service, and meditation.
Paramahansa Yogananda
Known for his book “Autobiography of a Yogi,” Yogananda brought Kriya Yoga to the West and emphasized harmony between science and spirituality.
Ramana Maharshi
A revered sage of South India, Ramana taught the practice of self-inquiry — asking “Who am I?” — as a direct path to spiritual awakening.
Reflections from Practitioners
"Practicing Hatha Yoga daily has grounded me and improved my posture. YogaPath’s resources helped me understand the philosophy behind each pose."
"Vipassana changed the way I approach life. Ten days of silence felt daunting, but the inner clarity I gained was priceless."
"Discovering Kundalini Yoga was like opening a door to a whole new dimension of energy within me."
"Mindfulness meditation helped me manage stress and become more patient with myself and others."
"Mantra meditation gave me a sense of peace I had been searching for. It’s now part of my daily routine."
"Reading about great yoga masters inspired me to study philosophy alongside my practice."