YogaPath

The foundation of all yoga styles, Hatha focuses on basic postures (asanas) and breathing techniques (pranayama). With its gentle pace, it's perfect for beginners looking to build strength and flexibility while learning proper alignment. One of the most traditional yoga forms from India.

Characterized by flowing sequences that synchronize movement with breath, Vinyasa is dynamic and energetic. Often called "flow yoga," it offers variety as no two classes are exactly alike. This style builds heat, improves cardiovascular health, and enhances flexibility.

A rigorous style following a specific sequence of postures, Ashtanga is physically demanding and requires discipline. It builds core strength, stamina, and focus through its six established series. This traditional Indian yoga form is ideal for those seeking structure and challenge.

Focused on awakening spiritual energy through chanting, meditation, and specific breathing techniques. Kundalini incorporates movement, dynamic breathing, and mantras to balance the chakras. This powerful practice from India aims to expand consciousness and unlock inner potential.

Emphasizes precision and alignment using props like blocks, straps, and bolsters. Developed by B.K.S. Iyengar in India, this methodical approach is excellent for injury recovery and deepening understanding of postures. It's particularly beneficial for improving posture and joint health.

Practiced in a room heated to 105°F (40°C) with 40% humidity, Bikram consists of the same 26 postures and two breathing exercises in every class. The heat promotes detoxification through sweating and allows for deeper stretching. This intense practice builds endurance and mental focus.