How to Prepare for Meditation
Find a quiet space
Choose a peaceful spot where you won't be disturbed.
Sit comfortably
Use a cushion or chair to support your posture.
Focus on your breath
Let your breathing be natural and relaxed.
Let go of distractions
Gently return your focus when your mind wanders.
Techniques You Can Try
Breathing Meditation
Focus on slow, deep breaths to calm your mind. Count each inhale and exhale to maintain focus.
Body Scan
Gently notice each part of your body from head to toes, releasing tension as you go.
Mantra Meditation
Repeat a word or phrase (like "peace" or "om") silently to maintain focus and calm the mind.
Tips for Better Practice
- Start with just 5 minutes a day and gradually increase your time.
- Meditate at the same time daily to establish a consistent routine.
- Use gentle background music or nature sounds if you prefer guided sessions.
- Be patient — the benefits of meditation come with regular practice.
- Don't judge your practice — some days will feel easier than others.
"Meditation is not about stopping thoughts, but about becoming aware of them without judgment."
— Jon Kabat-Zinn
Recommended Resources
Books
- "Wherever You Go, There You Are" by Jon Kabat-Zinn
- "The Miracle of Mindfulness" by Thich Nhat Hanh
Apps
- Insight Timer (free)
- Headspace (subscription)
- Calm (subscription)
Videos
- Yoga With Adriene (YouTube)
- The Honest Guys (YouTube)
- Mindful Movement (YouTube)